About Us

Ease is a living practice. A container to hold space for activities that help our community find connection to self and other in a non-violent and compassionate way. All are welcome here. This space was created so that our community could have a place that was consistent, safe, quiet, accessible, and comfortable for engaging in self-care, and community-care.

Grow and find the next version of yourself here. Facing tough challenges or struggling through transitions? Recovering from illness or injury? Too much stress or not enough activity? Yoga brings balance to your journey - from relief to re-charge - we’ve got a yoga class for that.

A New Partnership…

Ease Yoga and Wellness was conceived to hold safe, accessible, welcoming practice space to ease suffering and support Self-realization.

Main Street Yoga-Stoughton, a branch of Main Street Yoga Centers, is in support of Ease’s mission. A new partnership began… read more below.

Main Street Yoga-Stoughton is a non-profit branch of The Spiritual Life Society. In support in the mission, Matt Lerner stepped forward to help bring Yoga to more Main Streets! With connections to Madison, Lerner has been a long-time teacher of Yoga and meditation. We are closely affiliated with Main Street Yoga Center in Madison and have shared memberships available.

Engage with us for:

+weekly drop in classes
+Yoga and meditation practice and training
+therapeutic-focused series
+yoga teacher training
+yoga teacher CE credits
+private/corporate groups

We host special events, private sessions, and community groups!

Our Specialty

Therapeutic SomaYoga

  • Relieve tension and improve flexibility, balance, comfort and strength.

  • Improving mind-body connection develops new habit patterns.

  • Achieve a high degree of awareness and control over your posture and movement.

  • Gain life-long tools to be in balance with your body, breath, nervous system, intuition and community.

  • Learn simple tools for stress reduction, and when to ramp it up vs. slow it down.

  • Practice with a focus on body, mind and spirit to reach your goals.

Through the lens of Yoga, our specialty is supporting you when you’re ready to make a change for the better. This practice is complementary, and a unique addition to your wellness routine.

Part of the therapeutic SomaYoga methodology asks us to sense and feel what is happening in our bodies to remember, re-connect, re-educate and release areas stuck in tension patterns. Therapeutic Yoga starts from the inside out. Once we address dysfunctional stress and tension patterns, we can add and build further mobility, stability and strength. Let us guide you through and support your change for the better. We can be a part of your wellbeing team!

Results may vary. The information and statements made are for educational purposes and are not intended to replace the advice of your doctor. Main Street Yoga - Stoughton does not dispense medical advice, prescribe, treat, cure, prevent or diagnose illness. Testimonials regarding the services are voluntarily given and do not represent the opinions of Main Street Yoga - Stoughton. The services provided by Main Street Yoga - Stoughton are not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Testimonials

“Suzanne is an expert about making sure you get what you need at yoga and that wherever you are at in your journey is just the right place. My hips, my back, my soul, my body, my mind felt some much more at peace when I practiced yoga regularly.”

— Practitioner

“As a first responder working for 7 years in prehospital care I can validate the cumulative experience of PTSD, development of bad habits from lack of sleep, eating on the go, physical strain, and and unstable work/life balance.  The first time I experienced somatic yoga with Suzanne I felt the significance of the practice and it’s positive effects with changes in my pain level and attention to areas of the body that had been neglected.”

— Practitioner, read more here

“I have been practicing yoga for over 20 years. Suzanne has a deep knowledge of yoga and alignment. I highly recommend her and her classes.” — practitioner

Suzanne is a very inspirational yoga teacher.

She was a regular part of my healing journey as I recovered from some health issues. She hits the point home that what happens on your mat is what matters. She helped me learn to be in the present moment and move my body mindfully and with intention. Suzanne is an expert about making sure you get what you need at yoga and thatwherever you are at in your journey is just the right place. My hips, my back, my soul, my body, my mind felt some much more at peace when I practiced yoga regularly.

An Excellent Somatic Experience.

As a first responder working for 7 years in prehospital care I can validate the cumulative experience of PTSD, development of bad habits from lack of sleep, eating on the go, physical strain, and and unstable work/life balance.  The first time I experienced somatic yoga with Suzanne I felt the significance of the practice and it’s positive effects with changes in my pain level and attention to areas of the body that had been neglected. I had been working in a high demand field but not replenishing my physical or energetic self. I was in full burn out.

Suzanne identified several ways to work through the layers of problems I was having with tight muscles, general pain, and what Suzanne calls Samskaras (habits of thought). Somatic yoga brings a new way of identifying problem areas in the body through restorative breath work and gentle yoga that works on the minor muscles that get overlooked when the larger muscles are affected by pain or injury from constant receptive moments. This works with the central nervous system to soothe through compassion and curiosity. With the use of these techniques Suzanne integrates physiology to repair and replenish both the body and the mind. This experience gives me many ways I can check in with myself and evaluate areas that might need restorative application.

Practitioners