Featured Events
SomaYoga for Parents & Caregivers: Develop Conscious Connections
Saturday, April 27 12:30 - 2:00 PM Sign Up here.
Yoga and conscious parenting/caregiving have many similarities; focusing on the whole person, creating boundaries, shifting perspective, understanding emotional intelligence, being present, and unconditional love.
Transformational Breath with Valerie White Island
Saturday, April 27 at 3:00 - 5:30 PM Sign Up here.
In this 2.5 hour workshop you will experience the benefits and application of a deep, fully connected breath. Learn about the 3 Levels of Transformational Breath®, their benefits, and how they’re experienced in a full 60 minute Breath session.
Working with Self-Judgement and Heart-Opening SomaYoga Class
Sunday, April 28 1:00 PM Sign Up here.
A judging mind can cause harm or inflictions before coming into the truth of the present. We can pause to examine and change our thoughts of self-judgement. This workshop will give you a framework and many techniques for working with and shifting your perspective on self-judgement. Workshop led by Jen Cummings, LCSW is followed by a gentle restorative heart-opening SomaYoga Class led by Ali Zuba.
Breath Journey Workshop with Nicole Mae
Thursday, May 9 5:30 - 7:00 PM Sign Up here.
Breathwork is a practice that harnesses the power of your breath to heal and transform from the inside out. Imagine a journey where each breath has the ability to help release stress, tension, and emotional baggage, leaving you feeling lighter, clearer, and more connected to your true self.
Resilience Offerings
Senior Therapeutic Yoga Resilience Program
Donation-based Classes
For seniors who want to increase mobility with easy, gentle movement. In partnership with Stoughton Senior Center.
Mondays 1:00 PM at Stoughton Senior Center
Sign up not required, donations appreciated, but also not required. Check schedule.
Youth Yoga for Resilience FREE
For youth and teens ages 11-16 hosted in partnership with Eyes of Hope Stoughton. Please sign up on the schedule, parent waiver required.
Saturdays at 11:00 AM. No class May 4th.
See Schedule.
Restore with SomaYoga
Informed by modern pain science and ancient wisdom, this practice presents practical tools to soothe. Safe and adaptable to any body.
Tuesdays at 7:00 PM and Wednesdays 5:30 PM on the weekly schedule at the studio on Main Street in downtown Stoughton. Sign up online.
Community Resilience
“It’s a practice not a perfect. You don’t have to be fit to start a self-care practice. And it doesn’t have to be a big overwhelming lifestyle change.” ~ Suzanne Larsen, Executive Director of Main Street Yoga-Stoughton at Ease Wellness.
“Our bodies and minds are elegantly complex- and come with no user’s manual. But they are knowable and respond well to even short, seemingly simple practices. The goal is to show people the amazing resilience already within so they can learn what works for them and use those tools independently.”
Learn more about how we serve resilience to our community.
Our teachers are also teacher trainers. We have options for you if you would like to expand your Yoga Teaching skills or simply deepen your practice. From 200 hour training programs to continuing education credits, learn more now.
