Practice Now

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Practice Now ☆

Resilience Video Library

Practice on your own time with our Resilience Video Library.

These self-care practices are offered as part of our Resilient Stoughton community outreach program. They include short videos with tools to settle and soothe, and ~30 minute practices to get in better relationship with body, breath, mind, Self and community.

Class recordings in this collection are Free.

Donations appreciated.

Discover Resilience

Practicing with the Resilience Video Library supports your relationships on all levels:

  • Body-awareness with curiosity & compassion

  • Breath/physiology/energy

  • Senses/emotions/nervous system

  • Intuition/interpersonal connection

  • Community engagement

What you’ll learn

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    Somatics methodology includes gaining a felt sense of the body.

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    Yoga is a Practice and involves connected mind-body work.

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    Nervous system regulation with breath and body work.

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    There is potential for chronic pain resolution.

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    Mindfulness and meditation techniques.

Meet your team of

Experienced Yoga Teachers

Experienced Yoga Teachers (E-RYT) are registered through Yoga Alliance and Certified Yoga Therapists (C-IAYT) receive credentials through the International Association of Yoga Therapists.

Still have Questions?