Community Resilience.

It matters. You matter. We are a community and resilient is how we are when we come together. Practicing Yoga and therapeutic techniques, we support individuals and groups on their journey of living and health.

Thanks to our community sponsors and supporters, we are able to offer these programs to our community at free and subsidized rates.

Community Resilience Outreach Program now through May 2024

  • Senior Resilience

    Senior Resilience is offered Mondays 1:30-2:30 pm at the Stoughton Senior Center* (they have transportation) and Thursdays 10-11 am at Rosewood 1. Video practices are available for free online anytime and broadcast on WSTO Tuesday and Thursday mornings at 8 am. The in-person classes are PWYC (Pay What You Can) with a suggested donation of $3-$10. Offered in collaboration with the Stoughton Area Community Foundation. *Class Jan 15, 2024 held at 124 W. Main Street Stoughton.

    Program Schedule

  • Youth and Teen Resilience

    Youth Resilience (ages 11-16) is offered in collaboration with Stoughton Wellness Coalition and Eyes of Hope Stoughton. This FREE weekly in-person class Saturdays 11am-noon at Main Street Yoga Stoughton, 124 W. Main Street supports teens in developing a toolbox of skills for nervous system regulation and resourcing. Students are empowered to attune to their intuition by looking within to sense and feel- rather than looking outside of themselves for distraction or validation. Digital access to short-self care practices online and social media encourages independent use of tools to self-regulate.

    View Calendar

Classes offered weekly in our community.

SomaYoga for Breast Cancer Treatment Support

This therapeutic class focuses on reducing anxiety, chronic pain and side effects of breast cancer treatment while improving mobility, stability and strength. Join a health-minded community and learn tools to empower you to live with more ease.

On-going physical and emotional stress can manifest in the body as painful, chronic, muscle contraction. This restorative class is excellent for anyone managing chronic illness or pain (caregivers included!). Practice includes muscular re-education to release held tension, restorative breath, therapeutic application of classic yoga poses, and a variety of practices to sooth the central nervous system and ease anxiety in body, mind and spirit. Special attention is given to addressing side effects of treatment, and each practice is tailored to support participants. Drop ins welcome. You can always contact us any time with questions via email suzanne@ease-yoga.com or text/call (608) 492-4286.

Sponsored by Stoughton Health. Class located at 124 W. Main St. in Stoughton, WI.